1个比走路还简单的动作，每天5分钟，给血管洗洗澡！

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参考资料

[1]Hagger-Johnson， G.， et al. (2016). Sitting Time， Fidgeting， and All-Cause Mortality in the UK Women’s Cohort Study. American Journal of Preventive Medicine.

[2]Hamilton， Marc T et al. “A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation.” iScience vol. 25，9 104869. 5 Aug. 2022， doi：10.1016/j.isci.2022.104869